You Can Be Happy No Matter What (with Audio)

Five Principles for Keeping Life in Perspective.

Many people believe they can only be happy when their problems are solved, relationships improve, and goals are achieved. In this simple guide, Dr. Richard Carlson shows readers how to be happy right now — no matter the situation.

His plan is based on the principles of:
- Thought (thoughts are voluntary, not involuntary)
- Mood (thinking is a voluntary that varies function varies from moment to moment and these variances are called moods)
- Separate Realities (everyone thinks in a unique way and lives in separate psychological realities)
- Feelings (feelings and emotions serve as a barometer for when one is “off-track” and headed for unhappiness)
- The Present Moment (the only time when genuine contentment, satisfaction, and happiness).

Richard Carlson teaches us that our mood and principles of thought are essential to happiness and not merely the completion of our goals. Follow along and find out how to be happy through thought and brush aside negativity.

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This timeless app guides users through lifes challenges and restores the joy of living along the way.